Imagination Yoga for kids

October 20, 2014

Imagine this!

Yoga in a castle, on the farm, in outer space, with the dinosaurs! Through Imagination Yoga children are able to explore their creativity through visualization, breath, movement, games and circle-time, learning 20+ yoga poses that have been chosen with the interests and abilities of young children in mind. Imagination Yoga is a kids curriculum-based yoga program that was specifically designed for children, introducing the physical benefits of yoga, strength-building, balance, focus, and coordination while learning kindness activities and calming techniques.

The Circuit is excited to introduce this 4-Week Imagination Yoga Concentration Curriculum. Each week this concept-based series will provide intentional instruction about what it feels like to focus and concentrate. We will go on yoga adventures, play games, and read books, all while having fun learning yoga. Come and join the fun with Nila Tiwari Holcombe, Certified Imagination Yoga Instructor.

  • Ages 5-8 recommended. $45 per 4-Week Series (materials & mats Included).
  • Wednesdays, Nov. 5 through 26 The Circuit Tigard 4:15-5:15 PM

The Climbing Doctor is in the house!

October 13, 2014

The Climbing Dr. is paying a visit to The Circuit! Learn what's holding you back from reaching your true potential and how to take your climbing to the next level. Prevent injuries before they happen, understand how to train smart and climb stronger, and push your ability to the next level.

In this class climbers will learn how to utilize a climbing-specific warm-up to mirror movements on the ground that they would experience on the wall. This class will break down the most common movements and techniques and fine-tune strength and motor skills. By utilizing a resistance band you will begin to activate your core, shoulder blade muscles, and stabilize your legs, while performing the exact motion you would on the wall.

  • $40 for annual members. $45 for non-members.
  • November 7th The Circuit Tigard 7:30-9:30 PM - SOLD OUT


Beyond The Basics

October 07, 2014

Our newest class series designed for V0, V1, V2, & V3 climbers.

Stuck in a rut? Not getting any better? Perhaps it’s time to reach Beyond the Basics - a class designed by Adult Program Director, Scott Leeper, for novice climbers looking to break through the learning curve. Chances are you’re already strong enough; you just need a hand unlocking the door to the next level. Are you ready?

Visit out Instruction page for more information and to register.

BREWS & BOULDERS

January 01, 2014

Great climbing videos and great beer.  Brews and Boulders every Thursday at Migration Brewing.  Come climb at any Circuit location and receive a hand stamp to get happy hour pricing at Migration.