Intro to Bouldering
Never bouldered before? Start here. Bouldering is an exciting way to get in shape, challenge yourself, and meet new people. We’ll introduce you to the history, safety, and basic technique of this amazing sport. In addition to 90 minutes of instruction, we include 2 weeks of unlimited climbing at no extra cost. Open to ages 13 and up.
*GroupOn: Before finishing your class registration, enter your promo code in the promotion code field found directly under the bar code of the GroupOn. Be sure to change the number of participants to 2 if you will be taking the class with a partner. We will only hold spots for the number of participants listed.
- $40 per person. Free for Annual Members
- (Annual Members, please call to register)
Beyond the Basics
Stuck in a rut? Not getting any better? Perhaps it’s time to reach Beyond the Basics - a class designed for novice climbers looking to break through the learning curve.
In this class series you will learn the key to climbing your best. It’s not how strong your muscles are, but how you use them. Technique and skill will allow you to advance through the grades. We supply rental shoes and chalk during the class and throw in a Month Membership for non-members so you can practice between lessons. All courses taught by Scott Leeper unless otherwise indicated. Three, 2-hour courses offered every month. Click the button below to see this month's dates.
Advanced Skills & Tactics
Expand your technical repertoire with Advanced Skills and Tactics. Learn the skills and methodology of the most capable climbers. This class introduces advanced lower body techniques, dynamic movement, and basic strength training. Includes a Month Membership for non-current members. Designed for those climbing V4 and up. Three, 2-hour sessions offered every month. Click the button below to see this month's dates.
- $110 per person. $90 for Annual Members.
- Thursdays The Circuit SW 7-9 PM
Self-Care for Climbers
Overuse injuries are common among climbers and have been experienced by most climbers during their career. They build slowly and are notoriously difficult to treat. When these injuries persist, you can't stay at the top of your game. This 90-minute educational course focuses on myofascial release*, self-massage techniques, and targeted stretches to relieve and prevent common climbing aches and pains. Classes take place the last week of each month.
*Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. When the fascia is released, the musco-skeletal system can be realigned, improving health and promoting well-being.
Bouldering for Endurance
Forearms pumped? Out of breath? Can’t hang on any longer?
It's a little-known fact that many of the world's most elite climbers train exclusively on small bouldering walls. Bouldering is not just for power. Endurance can be trained quickly and effectively using structured bouldering programs. Learn what you need to do in this 90-minute training course. The class will meet on Mondays for five weeks at the Tigard gym beginning June 29th and includes a 30-minute pre-course consultation to tailor your training. Recommended for intermediate to advanced climbers V4 and up.
$169 per person. $144 for Annual Members
Mondays The Circuit Tigard 7-8:30 PM
You’re the boss: what you want, when you want it. We cover everything from basic movement to competition and outdoor trip training. Flexible scheduling and group rates available. E-mail firstname.lastname@example.org for more information or sign-up below.
The Circuit is a great place for special events. Our locations feature world-class bouldering and amenities to ensure that your event will be one to remember!
Bouldering is a fun and unique way to celebrate a special occasion and strengthen team bonds. We book groups any time during business hours. Explore the gym on your own or step up the experience with one of our highly trained instructors.
We have over 45,000 square feet of space accross three Portland-area locations. The Circuit has something for everyone with a huge variety of climbing structures and problems. Call for pricing and details or email us at email@example.com.
Interested in renting a party rooms? Please call for availability. $25 per hour.